Our lifespan has significantly increased over the last century and a half. Back then, it wasn’t uncommon for people to die before they reached 40, but now people can live twice that long.
However, an increasing lifespan means that the risk of chronic disease and disability are also on the rise. So, many scientists started asking the same question, is it possible to stop or even to reverse the natural aging process? Let’s find out.
Human aging timeline
Every day, the cells in the body undertake many metabolic reactions that are essential to life, but they also produce toxic metabolites that accumulate over time, thus contributing to a frail state and death.
Moreover, your genes and the environment in which you live also impact the human aging timeline.
What’s the point to reverse aging?
People aging puts pressure on the economy in any society because as people age, their productivity decreases and their reliance on the health service goes up. Slowing aging can help prevent disease because it lowers the risk of: type II diabetes, heart disease, stroke, Alzheimer’s disease, Parkinson’s disease, and cancer.
Can aging be reversed?
There are some scientific experiments in which human cells and simple organisms were used to show that the aging process can be reversed. Researchers have been studying worms and mice to understand how reverse aging works. But there is still a long road ahead of us until reverse aging in humans can be possible, as humans are complex organisms.
Reverse the aging process with your lifestyle
While we wait for science to give us actual solutions for reverse aging, you can implement into your daily life some changes that can help you to slow down the aging process by improving your health and lowering your risk of dying early from common but preventable diseases.
Can we reverse aging with exercise?
Exercise has major benefits for our longevity. According to research, exercise has a great impact on the immune systems of older adults, their bodies producing more T-cells, that can better prepare them to ward off illnesses.
Is reverse aging possible with diet?
Reducing calorie intake has been shown to have a positive impact in mice, primates, and humans. The benefits include a reduced risk of heart disease, diabetes, and stroke with little effect on factors such as mood, sleep quality, and libido.
Diet and exercise are just two features of a healthy lifestyle. There are many proven ways that you can help to increase your lifespan by staying healthy well into old age, like: giving up smoking, 8 hours of sleep per night, and an active social life.
How close are we to stopping aging?
Reverse aging technology still has a long way to go, even though clinical trials involving regenerative stem cell therapy for diseases such as heart failure are underway.
The good news is that if you choose to follow a healthy lifestyle you can increase your lifespan. Just remember to sleep well, eat healthy, and exercise.