Spend more time outdoors.
Another habit that can help you can stay young forever is actually quite simple, spending time in nature. Therefore, you need to make sure you include nature-like elements into your day-to-day lifestyle.
Being outdoors, walking through a park, hiking, or even reading in nature actually makes people more physically, spiritually, and socially active, according to a study published in the journal Health & Place.
Also, being more physically, spiritually, and socially active contributes to improving your quality of life and will make you look younger at the same time.
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