Find your spirituality.
While spirituality might sound stupid for some people, many studies have proved that it’s in a close relationship with happiness, and who wouldn’t want to be happy in this life? It’s important to find the meaning of life in order to live a happy life.
As Fedus has explained, you can find purpose by developing a spiritual practice and through religion. “Meditation, yoga, listening to music, a walk in the woods or by the ocean, gardening, painting, reading or writing poetry,” she said.
Meditation is actually very popular for many years now, since it has a lot of positive health benefits, including lower blood pressure, lower heart rate, and relief for those who have to deal with several chronic diseases.
But don’t forget about yoga either, as it can ease stress, reduce the risk of certain chronic diseases, including high blood pressure and heart disease, and improve balance, according to the Mayo Clinic.
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